Bilimsel veriler, özellikle ergenlerde süt ürünleri tüketimiyle akne arasında bir ilişki olabileceğini; yağsız süt ve IGF-1 artışının bu ilişkide önemli rol oynadığını gösteriyor.

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Scientific evidence suggests a link between dairy consumption and acne, particularly in adolescents, with low-fat milk and high IGF-1 levels playing significant roles."

Title:

| Dairy Products and Acne Relationship: What Does Science Say?

Dairy Products and Acne Relationship: What Does Science Say?

Observation / Findings	Possible Cause	Scientific Note	Recommendation
Acne is more common in adolescents who consume dairy	Hormones in milk may increase sebum production	Studies show correlation, not causation	Reduce dairy and monitor symptoms
Low-fat milk triggers higher insulin response	Increased insulin may stimulate androgens	Low-fat milk may be more acnegenic than whole milk	Try plant-based alternatives
Dairy increases IGF-1 levels	IGF-1 increases sebum and keratin production	IGF-1 sensitivity is higher during adolescence	Be cautious about IGF-1 levels
Cheese and yogurt have less effect	Hormone levels are lower in fermented products	Clinical effects may vary among individuals	Prefer fermented dairy
Probiotic yogurt may reduce acne in some individuals	It may reduce inflammation by regulating gut balance	Similar effect observed with probiotic supplements	Take probiotics for gut health