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Dıetary Supplements Benefıcıal for Sexual Health
| Dietary Supplement | Health Effect | Recommended Intake (Daily) |
| Maca Root | Increases libido, boosts energy | 1500-3000 mg |
| Ginseng | Improves blood flow, supports endurance | 200-600 mg |
| Zinc | Supports testosterone production | 10-30 mg |
| L-Arginine | Enhances blood flow, dilates blood vessels | 2000-5000 mg |
| Vitamin D | Regulates hormones, strengthens immunity | 1000-4000 IU |
| Omega-3 | Protects blood vessels, improves circulation | 1000-3000 mg |
| Coenzyme Q10 | Protects cells, boosts energy production | 100-200 mg |
| Tribulus Terrestris | Increases testosterone levels | 250-750 mg |
| Phosphatidylserine | Reduces stress, improves focus | 100-300 mg |
| Vitamin B Complex | Boosts energy production, reduces fatigue | 50-100 mg |
Dietary Supplements That Support Sexual Health
Sexual health is an essential part of overall physical and mental well-being. Today, many people who want to naturally boost their sexual health turn to scientifically backed dietary supplements. Here are the most effective supplements that can help enhance your sexual wellness!
1. Maca Root
Maca root is known for its libido-boosting effects. It also helps increase energy levels and overall performance. A daily intake of 1500–3000 mg is recommended.
2. Ginseng
Ginseng improves blood circulation and supports endurance. A daily dose of 200–600 mg is ideal.
3. Zinc
Zinc plays a crucial role in testosterone production, making it indispensable for sexual health. A daily intake of 10–30 mg is suggested.
4. L-Arginine
L-Arginine helps widen blood vessels and enhances blood flow, supporting overall and sexual health. Recommended daily intake is 2000–5000 mg.
5. Vitamin D
Vitamin D aids in maintaining hormonal balance and strengthens the immune system. A daily intake of 1000–4000 IU is recommended.
6. Omega-3
Omega-3 fatty acids protect vascular health and improve blood circulation. Daily intake should be between 1000–3000 mg.
7. Coenzyme Q10
Coenzyme Q10 supports cellular energy production and helps reduce fatigue. A daily dosage of 100–200 mg is ideal.
8. Tribulus Terrestris
This supplement naturally helps boost testosterone levels. A recommended daily intake is 250–750 mg.
9. Phosphatidylserine
Phosphatidylserine reduces stress and improves focus, indirectly benefiting sexual health. Daily intake should range between 100–300 mg.
10. B Vitamin Complex
B vitamins support energy production and help combat chronic fatigue. A daily dosage of 50–100 mg is advised.
Important Reminder!
Every individual’s needs are unique. Always consult a healthcare professional before starting any supplementation.
