Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"These natural supplements that support sexual desire in women offer multifaceted benefits—from hormone balance and circulation to energy enhancement and stress reduction."
DIETARY SUPPLEMENTS THAT INCREASE SEXUAL DESIRE IN WOMEN
| Supplement | Effect | Recommended Use |
| Maca Root | Increases libido and energy levels | 1500–3000 mg/day, morning |
| Ginseng (Panax) | Enhances circulation and sexual arousal | 200–400 mg/day, on an empty stomach |
| Ginkgo Biloba | Increases blood flow to the pelvic area | 120–240 mg/day, morning |
| L-Arginine | Supports genital blood flow by boosting nitric oxide production | 1000–3000 mg/day, with exercise |
| Zinc | Supports estrogen/progesterone balance | 15–30 mg/day, after meals |
| Vitamin D3 | Low libido may be linked to deficiency and fatigue | 1000–4000 IU/day, with a fatty meal |
| Ashwagandha | Reduces stress, increases libido | 300–600 mg/day, evening |
| Cocoa (high % dark chocolate) | Improves mood via serotonin and dopamine | 1–2 squares/day (70%+ dark) |
| Avocado | Supports hormone production with healthy fats | Half per day |
| Walnut / Almond | Rich in vitamin E and arginine | 6–10 pieces/day |
| Salmon | Balances circulation and hormones via Omega-3 | 100–150 g, 2× per week |
| Blueberries / Red berries | Supports circulation through antioxidants | 180 gr per day |
