Map of Health
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Dragon fruit can help protect body cells in a balanced diet by supporting the immune system through its high antioxidant and vitamin C content."
Dragon Fruit (Pitaya): Tropical Antioxidant

Dragon Fruit (Pitaya): Tropical Antioxidant

CategoryDetails
Main Nutrients (100g)60 Calories, 1.2g Protein, 0g Fat, 3g Fiber
Antioxidant ProfileBetalains, Flavonoids, and Hydroxycinnamates (Cell protectors)
Health BenefitsStrongly boosts immunity; nourishes beneficial gut bacteria with its prebiotic effect
Blood and EnergyHelps prevent anemia thanks to its iron content; supports muscle functions with magnesium
Visual & TasteSuitable for diabetic diets due to being low in sugar and for aesthetic smoothie bowls

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal