"Understanding the effects of caffeine on the body can help preserve sleep patterns and overall energy levels by balancing the daily consumption of this compound, which enhances focus and reduces fatigue."
| Effect | Description |
| Alertness | Increases energy |
| Heart rate | Speeds up heart rate |
| Addiction | Can be addictive |
| Digestion | May upset the stomach |
| Sleep | Can disrupt sleep patterns |
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