Map of Health- Medical Science Expert
Influencer
Influencer
"Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep."
Factors That Improve Sleep Quality
| Factor | Effect |
| Regular Sleep Schedule | Going to bed and waking up at the same time every day |
| Sleep Hygiene | Making the bedroom dark and quiet |
| Physical Activity | Exercising daily, but avoiding intense workouts before bed |
| Nutrition Habits | Avoiding heavy meals in the evening and maintaining balanced nutrition |
| Stress Management | Relaxing with meditation and breathing exercises |
| Environment Arrangement | Providing a comfortable bed and cool room temperature |
| Technology Use | Avoiding screens at least 1 hour before bed |
| Relaxation Techniques | Taking a warm shower, getting a massage, or practicing deep breathing before bed |
| Sunlight Exposure | Getting enough sunlight during the day to support circadian rhythm |
| Caffeine and Alcohol Control | Reducing caffeine and alcohol consumption in the evening |
| Bedroom Darkness | Supports melatonin production |
| Blue Light Reduction | Reduces eye strain |
