Map of Health- Medical Science Expert
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"Factors that improve sleep quality include a regular sleep schedule, proper environment arrangement, healthy nutrition, stress management, limiting technology use, and physical activity. These factors collectively support the circadian rhythm, promoting more restful sleep."
On this page:
Factors That Improve Sleep Quality
| Factor | Effect |
| Regular Sleep Schedule | Going to bed and waking up at the same time every day |
| Sleep Hygiene | Making the bedroom dark and quiet |
| Physical Activity | Exercising daily, but avoiding intense workouts before bed |
| Nutrition Habits | Avoiding heavy meals in the evening and maintaining balanced nutrition |
| Stress Management | Relaxing with meditation and breathing exercises |
| Environment Arrangement | Providing a comfortable bed and cool room temperature |
| Technology Use | Avoiding screens at least 1 hour before bed |
| Relaxation Techniques | Taking a warm shower, getting a massage, or practicing deep breathing before bed |
| Sunlight Exposure | Getting enough sunlight during the day to support circadian rhythm |
| Caffeine and Alcohol Control | Reducing caffeine and alcohol consumption in the evening |
| Bedroom Darkness | Supports melatonin production |
| Blue Light Reduction | Reduces eye strain |
