Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Certain foods, when consumed in appropriate daily amounts, provide various benefits in areas such as hormonal balance, reproductive health, circulation, and sexual health."
FOOD BENEFICAL FOR SEXUAL HEALTH
| Food | Health Effect | Recommended Intake(Daily) |
| Dark Chocolate | Increases blood flow, boosts libido | 30-40 grams |
| Avacado | Contains vitamin E, balances hormones | 1 piece |
| Walnuts | Rich in Omega-3, supports sprem health | 1 handful |
| Honey | Boosts testosterone, provides energy | 1 teaspoon |
| Blueberries | Contains antioxidants, protects egg and sperm for DNA damage | 180 grams |
| Food | Health Effect | Recommended Intake(Daily) |
| Pomegranate | Provides antioxidants, enhances blood circulation | 1/2 piece |
| Flaxseeds | Estrogen support | 1-2 tablespoons |
| Garlic | Improves circulation, strengthens immune system | 1-2 cloves |
| Egg | High in protein, supports hormon production | 1-2 eggs |
| Ginger | Enhances blood flow, increases sexual stamina | 1 teaspoon |
