Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Appropriate dietary supplements chosen to support children's health can help strengthen physical development and the immune system by complementing a balanced diet."
Food Supplements Beneficial for Children's Health

Food Supplements Beneficial for Children's Health

Dietary SupplementHealth BenefitRecommended Daily Intake
Vitamin DSupports bone development, strengthens immunity600-1000 IU
Omega-3Supports brain development, increases focus250-500 mg
IronPrevents anemia, provides energy7-10 mg
Vitamin B12Supports the nervous system, protects cells1-2 mcg
ProbioticSupports gut health, regulates digestion1-5 billion CFU
ZincSupports immunity, enables cell regeneration5-10 mg
CalciumStrengthens bones, supports muscle development500-1000 mg
MagnesiumRelaxes muscles, improves sleep quality50-100 mg
Vitamin CStrengthens immunity, clears free radicals15-50 mg
B Vitamin ComplexIncreases energy production, supports brain development5-10 mg