Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Appropriate dietary supplements chosen to support children's health can help strengthen physical development and the immune system by complementing a balanced diet."
Food Supplements Beneficial for Children's Health

Food Supplements Beneficial for Children's Health

Dietary SupplementHealth BenefitRecommended Daily Intake
Vitamin DSupports bone development, strengthens immunity600-1000 IU
Omega-3Supports brain development, increases focus250-500 mg
IronPrevents anemia, provides energy7-10 mg
Vitamin B12Supports the nervous system, protects cells1-2 mcg
ProbioticSupports gut health, regulates digestion1-5 billion CFU
ZincSupports immunity, enables cell regeneration5-10 mg
CalciumStrengthens bones, supports muscle development500-1000 mg
MagnesiumRelaxes muscles, improves sleep quality50-100 mg
Vitamin CStrengthens immunity, clears free radicals15-50 mg
B Vitamin ComplexIncreases energy production, supports brain development5-10 mg

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal