Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Appropriate food supplements supporting dental health can help protect the teeth, bones, and gums by complementing deficiencies in the diet."
Food Supplements Beneficial for Dental Health

Food Supplements Beneficial for Dental Health

Food SupplementHealth BenefitSuggested Daily Intake
CalciumStrengthens teeth and bone health500-1000 mg
Vitamin DProtects tooth enamel, supports bone development1000-4000 IU
PhosphorusHardens teeth, protects against cavities700-1200 mg
MagnesiumSupports tooth enamel, protects gum health200-400 mg
Vitamin CSupports immunity, strengthens gums500-2000 mg
Coenzyme Q10Protects gums, reduces inflammation100-200 mg
ProbioticBalances oral flora, reduces bad bacteria1-10 billion CFU
ZincSupports gum health, accelerates wound healing10-30 mg
Green Tea ExtractReduces oral bacteria, prevents tooth decay200-500 mg
CollagenStrengthens gums, protects tooth health5-10 gr