Food Supplements Beneficial for Eye Health

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Appropriate food supplements for eye health can support the maintenance of visual acuity by addressing nutritional deficiencies and protecting the delicate tissues in the eye."

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| Food Supplements Beneficial for Eye Health

Food Supplements Beneficial for Eye Health

Food Supplement	Health Effect	Recommended Daily Intake
Lutein	Protects the retina, reduces eye fatigue	6-20 mg
Zeaxanthin	Sharpens vision, protects the macula	2-10 mg
Omega-3	Prevents dry eyes, supports retinal health	1000-3000 mg
Vitamin A	Supports vision, prevents night blindness	5000 IU
Vitamin D	Supports immunity, reduces inflammation	1000-4000 IU
Vitamin E	Protects cells, reduces eye fatigue	200-400 IU
Zinc	Protects the retina, supports eye health	8-12 mg
Coenzyme Q10	Increases blood flow, protects eye cells	100-200 mg
Alpha Lipoic Acid	Reduces oxidative stress, supports vision	300-600 mg
Astaxanthin	Prevents eye fatigue, strengthens the retina	4-12 mg