Published: 2026-01-14 Updated: 2026-01-14
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Dietary supplements beneficial for gut health can help increase nutrient absorption and strengthen the immune system by optimizing the balance of beneficial bacteria in the digestive system."
FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH

FOOD SUPPLEMENTS BENEFICIAL FOR GUT HEALTH

Dietary SupplementHealth EffectRecommended Consumption (Daily)
ProbioticBalances gut flora, improves digestion1-10 billion CFU
PrebioticFeeds beneficial bacteria, supports gut health3-5 gr
GlutamineProtects the intestinal wall, reduces inflammation5-10 gr
Omega-3Prevents inflammation, regulates bowel movements1000-3000 mg daily
Fiber SupplementSupports the digestive system, prevents constipation25-30 gr daily
Digestive EnzymesFacilitates the breakdown of foods1-2 capsules daily
ZincProtects the intestines, supports immunity10-30 mg daily
Vitamin DImproves intestinal permeability1000-4000 IU daily
Vitamin B ComplexIncreases energy production, supports the intestines50-100 mg daily
MagnesiumRelaxes muscles, facilitates digestion200-400 mg daily

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal