Published: 2026-01-09 Updated: 2026-01-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Appropriate dietary supplements to support heart health can contribute to maintaining the function of the cardiovascular system by preserving vascular elasticity and helping to balance cholesterol levels."
Food Supplements Beneficial for Heart Health

Food Supplements Beneficial for Heart Health

Food SupplementHealth EffectRecommended Consumption (Daily)
Omega-3Balances cholesterol, protects blood vessels1000-3000 mg
Coenzyme Q10Produces energy, supports heart muscle100-200 mg
MagnesiumBalances blood pressure, relaxes blood vessels200-400 mg
Vitamin DStrengthens immunity, reduces inflammation1000-4000 IU
L-CarnitineIncreases blood flow, protects heart health500-2000 mg
Green Tea ExtractProvides antioxidants, dilates blood vessels200-500 mg
Red Yeast RiceLowers bad cholesterol, supports the heart1200-2400 mg
Garlic ExtractLowers blood pressure, protects blood vessels600-1200 mg
ResveratrolProvides antioxidants, protects cells100-250 mg
PotassiumBalances heart rhythm, protects muscles2000-3500 mg

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal