Published: 2026-01-09 Updated: 2026-01-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Correct dietary supplements chosen to support liver health can help balance liver enzymes and assist the organ's self-regeneration process by increasing antioxidant capacity."
Food Supplements Beneficial for Liver Health

Food Supplements Beneficial for Liver Health

Dietary SupplementHealth EffectRecommended Daily Intake
SilymarinCleanses the liver, regenerates cells200-400 mg
CholineSupports fat metabolism250-500 mg
N-Acetyl Cysteine (NAC)Detoxifies, reduces oxidative stress600-1200 mg
GlutathioneClears toxins, supports immunity100-500 mg
Alpha Lipoic AcidClears free radicals, protects cells300-600 mg
Vitamin DSupports immunity, reduces inflammation1000-4000 IU
ZincSupports enzyme production, speeds up detox10-30 mg
CurcuminPrevents inflammation, protects the liver500-1000 mg
Omega-3Reduces inflammation, prevents fatty liver1000-3000 mg
ProbioticProtects gut health, clears toxins1-10 billion CFU

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal