Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Correct dietary supplements chosen to support women's health can help maintain hormonal balance and overall well-being by meeting biological needs during different life stages."
Food Supplements Beneficial for Women's Health
| Dietary Supplement | Health Effect | Recommended Consumption (Daily) |
| Iron Supplement | Prevents anemia, provides energy | 18-27 mg |
| Vitamin B12 | Renews cells, protects the nervous system | 2.4 mcg |
| Vitamin D | Protects bones, supports immunity | 1000-2000 IU |
| Omega-3 | Maintains hormonal balance, reduces inflammation | 1000-3000 mg |
| Collagen | Strengthens skin, supports joints | 10 gr |
| Magnesium | Relaxes muscles, improves sleep quality | 200-400 mg |
| Folic Acid | Supports pregnancy health, protects cells | 400 mcg |
| Probiotic | Regulates the digestive system, supports immunity | 1-10 billion CFU |
| Zinc | Supports hormone production, strengthens hair | 8-12 mg |
| Coenzyme Q10 | Protects cells, produces energy | 100 mg |
Consult your doctor and pharmacist before using supplements.