Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Correct dietary supplements chosen to support women's health can help maintain hormonal balance and overall well-being by meeting biological needs during different life stages."
Food Supplements Beneficial for Women's Health

Food Supplements Beneficial for Women's Health

Dietary SupplementHealth EffectRecommended Consumption (Daily)
Iron SupplementPrevents anemia, provides energy18-27 mg
Vitamin B12Renews cells, protects the nervous system2.4 mcg
Vitamin DProtects bones, supports immunity1000-2000 IU
Omega-3Maintains hormonal balance, reduces inflammation1000-3000 mg
CollagenStrengthens skin, supports joints10 gr
MagnesiumRelaxes muscles, improves sleep quality200-400 mg
Folic AcidSupports pregnancy health, protects cells400 mcg
ProbioticRegulates the digestive system, supports immunity1-10 billion CFU
ZincSupports hormone production, strengthens hair8-12 mg
Coenzyme Q10Protects cells, produces energy100 mg



Consult your doctor and pharmacist before using supplements.