Food Supplements That Are Beneficial for Brain Health

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Discover the power of supplements that help bridge nutritional gaps, aimed at supporting cognitive performance and maintaining mental sharpness."

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| Food Supplements That Are Beneficial for Brain Health

Food Supplements That Are Beneficial for Brain Health

Food Supplement	Health Effect	Recommended Daily Intake
Omega-3	Supports brain functions, strengthens memory	1000-3000 mg
Phosphatidylserine	Protects cell membrane, supports learning	100-300 mg
B Vitamin Complex	Produces energy, reduces mental fatigue	50-100 mg
L-Theanine	Reduces stress, increases focus	100-200 mg
Ginkgo Biloba	Increases blood flow, supports memory	120-240 mg
Coenzyme Q10	Protects cells, improves brain health	100-200 mg
Magnesium	Protects nerves, provides a relaxing effect	200-400 mg
Vitamin D	Strengthens immunity, supports brain functions	1000-4000 IU
Resveratrol	Provides antioxidant effect, delays aging	100-250 mg
Creatine	Increases brain energy, supports focus	3-5 gr