Foods Beneficial for Brain Health

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Lay the foundation for years of mental clarity today, thanks to these special nutrients that aid in cell renewal."

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| Foods Beneficial for Brain Health

Foods Beneficial for Brain Health

Food	Health Effect	Recommended Intake (Daily)
Blueberries	Strengthens memory, contains antioxidants	1 handful
Salmon	Contains Omega-3, supports brain functions	2-3 portions per week
Walnut	Provides B vitamins, protects nerves	1 handful
Dark Chocolate	Increases blood flow, supports memory	30-40 gr
Turmeric	Prevents inflammation, strengthens memory	1 teaspoon
Egg	Increases choline, supports learning	1-2 units
Broccoli	Provides antioxidants, protects the brain	1 portion
Avocado	Contains healthy fats, increases focus	1 unit
Green Tea	Calms the brain, reduces stress	1-2 cups
Pumpkin Seeds	Contains Magnesium, protects nerves	1 handful