Published: 2026-01-12 Updated: 2026-01-12
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Diversifying and offering foods beneficial for children's health can help increase mental focus and physical resistance by meeting the high energy and nutrient needs during the growth period."
Foods Beneficial for Children's Health

Foods Beneficial for Children's Health

Food SupplementHealth BenefitRecommended Consumption (Daily)
YogurtSupports immunity, strengthens digestion1 small bowl
EggProvides protein, supports brain development1 piece
SalmonContains Omega-3, strengthens memory2-3 portions per week
BananaContains potassium, provides energy1 small piece
SpinachSource of iron, prevents anemia1 portion
CarrotProvides Vitamin A, supports eye health1 small portion
WalnutSupports brain development, strengthens memory1 handful
BroccoliSource of vitamins, supports immunity1 small portion
AppleContains fiber, protects intestinal health1 piece
LentilContains plant-based protein, supports muscle development1 tablespoon

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal