"Regular consumption of foods that support dental health can help reduce the risk of cavities and gum diseases by strengthening tooth enamel and fighting harmful bacteria."
| Food | Health Effect | Recommended Consumption (Daily) |
| Milk | Contains calcium, strengthens teeth | 1 glass |
| Yogurt | Provides probiotics, balances oral flora | 1 bowl |
| Cheese | Source of calcium, protects tooth enamel | 1 slice |
| Carrot | Cleans teeth, strengthens gums | 1 small serving |
| Apple | Increases saliva production, prevents cavities | 1 unit/piece |
| Broccoli | Contains calcium and fiber, supports dental health | 1 serving |
| Green Tea | Reduces oral bacteria, prevents cavities | 1-2 cups |
| Almond | Contains vitamin E, protects gum health | 1 handful |
| Salmon | Provides vitamin D, strengthens teeth | 2-3 servings per week |
| Sesame Seeds | Protects tooth enamel, cleans teeth | 1 teaspoon |
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