Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Regular consumption of foods that support dental health can help reduce the risk of cavities and gum diseases by strengthening tooth enamel and fighting harmful bacteria."
Foods Beneficial for Dental Health

Foods Beneficial for Dental Health

FoodHealth EffectRecommended Consumption (Daily)
MilkContains calcium, strengthens teeth1 glass
YogurtProvides probiotics, balances oral flora1 bowl
CheeseSource of calcium, protects tooth enamel1 slice
CarrotCleans teeth, strengthens gums1 small serving
AppleIncreases saliva production, prevents cavities1 unit/piece
BroccoliContains calcium and fiber, supports dental health1 serving
Green TeaReduces oral bacteria, prevents cavities1-2 cups
AlmondContains vitamin E, protects gum health1 handful
SalmonProvides vitamin D, strengthens teeth2-3 servings per week
Sesame SeedsProtects tooth enamel, cleans teeth1 teaspoon

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal