Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Regular consumption of foods that support dental health can help reduce the risk of cavities and gum diseases by strengthening tooth enamel and fighting harmful bacteria."

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| Foods Beneficial for Dental Health

Foods Beneficial for Dental Health

Food	Health Effect	Recommended Consumption (Daily)
Milk	Contains calcium, strengthens teeth	1 glass
Yogurt	Provides probiotics, balances oral flora	1 bowl
Cheese	Source of calcium, protects tooth enamel	1 slice
Carrot	Cleans teeth, strengthens gums	1 small serving
Apple	Increases saliva production, prevents cavities	1 unit/piece
Broccoli	Contains calcium and fiber, supports dental health	1 serving
Green Tea	Reduces oral bacteria, prevents cavities	1-2 cups
Almond	Contains vitamin E, protects gum health	1 handful
Salmon	Provides vitamin D, strengthens teeth	2-3 servings per week
Sesame Seeds	Protects tooth enamel, cleans teeth	1 teaspoon

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