Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Beverages consumed daily, when chosen correctly, can positively affect the body's detoxification processes and energy levels while meeting essential fluid needs."

Title:

| The Health Effects of Beverages

The Health Effects of Beverages

Beverage Type	Health Effect	Recommended Consumption
Coffee	Increases focus, may cause palpitations	1-2 cups
Green Tea	Antioxidant, may upset the stomach	2-3 cups
Mineral Water	Provides minerals, does not provide energy	Can be consumed daily
Natural Fruit Juices	Contains vitamins, may raise blood sugar	Should be sugar-free
Herbal Tonics	Supports immunity, gives light energy	With doctor's recommendation
Energy Drinks	Temporary energy, increases blood pressure	Should be avoided if possible
Fizzy/Carbonated Drinks	Sugar load, diabetes risk	Should be kept away from
High Caffeine Supplements	May cause insomnia, nervousness	Natural caffeine should be preferred
Alcohol-Caffeine Mixes	May disrupt heart rhythm, cause addiction	Strongly not recommended
Synthetic Vitamin Drinks	May strain the liver, can be toxic	Natural vitamins should be preferred

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