Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Addressing Vitamin D deficiency can help alleviate symptoms such as general weakness and fatigue by supporting many of the body's fundamental systems, from bone health to immune function."
Vitamin D Deficiency and Symptoms
| Symptom | Solution | How to Reach the Solution? |
| Bone Pain | Sunlight | Sunbathing for 15-30 minutes between 10:00-11:30 or 15:00-16:00 in summer (arms/legs open, without sunscreen) |
| Weakened Immunity | Vitamin D Supplement | Usage of Vitamin D supplement as recommended by a doctor after a blood test |
| Muscle Weakness | Nutrition | Consumption of Vitamin D-rich foods such as eggs, salmon, mackerel, and mushrooms |
| Depression | Exercise | Walking or exercising outdoors for 30 minutes at least 3 days a week |
| Fatigue | Balanced Life | Ensuring sufficient sleep, balanced nutrition, and stress management |