Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"By discovering these select nutrients that rejuvenate your kidneys, guarantee your body's inner purity and achieve an uninterrupted life energy that will last for years."
Foods Beneficial for Kidney Health
| Food | Health Benefit | Recommended Daily Consumption (Daily) |
| Watermelon | Diuretic, cleanses the kidneys | 1 slice |
| Yogurt | Contains probiotics, supports the kidneys | 1 bowl |
| Spinach | Contains potassium, protects kidney functions | 1 serving |
| Apple | Provides antioxidants, protects kidney health | 1 piece |
| Sweet Potatoes | Balances blood pressure, prevents inflammation | 1 serving |
| Parsley | Detoxifies, prevents kidney stones | 1 glass of water |
| Pumpkin Seeds | Source of magnesium, supports the kidneys | 1 handful |
| Ginger | Prevents inflammation, protects kidney functions | 1 teaspoon |
| Lemon | Regulates acid-base balance | 1 glass of water |
| Red Pepper | Contains potassium, removes toxins | 1 serving |