Published: 2026-01-09 Updated: 2026-01-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Incorporating foods beneficial for heart health into the nutritional routine can contribute to reducing the risk of cardiovascular diseases by helping to balance blood pressure and protect the vascular structure."
Foods Beneficial for Heart Health

Foods Beneficial for Heart Health

FoodHealth BenefitRecommended Consumption (Daily)
SalmonContains Omega-3, protects blood vessels2-3 portions per week
Olive OilPrevents inflammation, balances cholesterol1 tablespoon
WalnutSupports heart rhythm, provides antioxidants1 handful
Leafy GreensCleanses blood vessels, lowers blood pressure1 portion
OatsContains fiber, lowers bad cholesterol1 small bowl
PomegranateProvides antioxidants, improves circulation1 glass of juice
Dark ChocolateRegulates blood pressure, protects the heart30-40 grams
AvocadoContains healthy fats, strengthens blood vessels1 piece
GarlicImproves blood circulation, balances blood pressure1-2 cloves
Red PepperAccelerates metabolism, increases blood flow1 portion

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal