Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"By discovering these select nutrients that rejuvenate your kidneys, guarantee your body's inner purity and achieve an uninterrupted life energy that will last for years."
Foods Beneficial for Kidney Health

Foods Beneficial for Kidney Health

FoodHealth BenefitRecommended Daily Consumption (Daily)
WatermelonDiuretic, cleanses the kidneys1 slice
YogurtContains probiotics, supports the kidneys1 bowl
SpinachContains potassium, protects kidney functions1 serving
AppleProvides antioxidants, protects kidney health1 piece
Sweet PotatoesBalances blood pressure, prevents inflammation1 serving
ParsleyDetoxifies, prevents kidney stones1 glass of water
Pumpkin SeedsSource of magnesium, supports the kidneys1 handful
GingerPrevents inflammation, protects kidney functions1 teaspoon
LemonRegulates acid-base balance1 glass of water
Red PepperContains potassium, removes toxins1 serving