Published: 2026-01-09 Updated: 2026-01-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Regularly consuming foods beneficial for liver health can help prevent fatty liver and support cell regeneration by assisting the body's natural detoxification processes."
Foods Beneficial for Liver Health

Foods Beneficial for Liver Health

FoodHealth BenefitRecommended Daily Intake
ArtichokeRegenerates the liver, removes toxins1 serving
Green TeaProvides antioxidants, prevents fatty liver1-2 cups
TurmericPrevents inflammation, protects the liver1 teaspoon
KefirContains probiotics, supports digestion1 glass
GarlicDetox effect, strengthens immunity1-2 cloves
AvocadoContains healthy fats, supports detox1 piece
WalnutContains Omega-3, strengthens the liver1 handful
BeetrootCleanses blood, reduces toxins1 serving
LemonSupports liver enzymes1 glass of juice
BroccoliContains fiber, cleanses toxins1 serving

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal