Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"To contribute to the healthy maintenance of lung functions, incorporating natural foods rich in antioxidants into your diet is an effective way to support your overall respiratory health."
Foods Beneficial for Lung Health

Foods Beneficial for Lung Health

Food SupplementHealth BenefitRecommended Daily Consumption (Daily)
Omega-3Prevents inflammation, supports kidney functions1000-3000 mg
Coenzyme Q10Protects cells, improves kidney health100-200 mg
MagnesiumBalances blood pressure, reduces the risk of kidney stones200-400 mg
Vitamin DStrengthens immunity, reduces inflammation1000-4000 IU
N-Acetyl Cysteine (NAC)Detoxifies, increases oxygen levels600-1200 mg
B Vitamin ComplexProduces energy, supports kidney functions50-100 mg
PotassiumRegulates blood pressure, supports muscles2000-3500 mg
ProbioticProtects the intestines, supports kidney health1-10 billion CFU
L-CarnitineAccelerates toxin elimination, supports the kidneys500-2000 mg
SeleniumProvides antioxidants, cleanses free radicals50-200 mcg