Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Incorporating foods beneficial for stomach health into meals can help balance stomach acid and protect the sensitive mucosal layer by supporting the regular functioning of the digestive system."
Foods Beneficial for Stomach Health

Foods Beneficial for Stomach Health

FoodHealth BenefitRecommended Consumption (Daily)
GingerRelieves the stomach, reduces gas1 teaspoon
YogurtContains probiotics, supports digestion1 bowl
AppleContains fiber, protects the stomach1 piece
BananaAcid balancer, relieves the stomach1 piece
RiceRegulates intestines, protects the stomach1 portion
FennelCarminative (gas reliever), relieves the stomach1 cup of tea
OatsSource of fiber, strengthens the stomach1 small bowl
Aloe VeraBalances acids, supports digestion1 teaspoon
HoneyHeals wounds, protects the stomach1 dessert spoon
Chamomile TeaSoothes the stomach, prevents gas1 cup of tea

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal