"Incorporating foods beneficial for stomach health into meals can help balance stomach acid and protect the sensitive mucosal layer by supporting the regular functioning of the digestive system."
| Food | Health Benefit | Recommended Consumption (Daily) |
| Ginger | Relieves the stomach, reduces gas | 1 teaspoon |
| Yogurt | Contains probiotics, supports digestion | 1 bowl |
| Apple | Contains fiber, protects the stomach | 1 piece |
| Banana | Acid balancer, relieves the stomach | 1 piece |
| Rice | Regulates intestines, protects the stomach | 1 portion |
| Fennel | Carminative (gas reliever), relieves the stomach | 1 cup of tea |
| Oats | Source of fiber, strengthens the stomach | 1 small bowl |
| Aloe Vera | Balances acids, supports digestion | 1 teaspoon |
| Honey | Heals wounds, protects the stomach | 1 dessert spoon |
| Chamomile Tea | Soothes the stomach, prevents gas | 1 cup of tea |
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