Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Nutrients beneficial for elderly health promote active and healthy aging by helping to prevent muscle loss, preserve bone density, and support the immune system."
Foods Beneficial for the Health of the Elderly

Foods Beneficial for the Health of the Elderly

FoodHealth BenefitRecommended Consumption (Daily)
YogurtContains probiotics, supports digestion1 small bowl
FishContains Omega-3, supports brain health2-3 servings/week
WalnutStrengthens memory, is good for heart health1 handful
OatsContains fiber, aids gut health1 small serving
SpinachContains iron, supports bone health1 small serving
CarrotContains Vitamin A, supports eye health1 small serving
Green TeaContains antioxidants, strengthens immunity1-2 cups
Olive OilSupports heart health, reduces inflammation1 tablespoon
LegumesContains plant-based protein, supports muscle development1 serving
AlmondContains Vitamin E, supports skin health1 handful