"Nutrients beneficial for elderly health promote active and healthy aging by helping to prevent muscle loss, preserve bone density, and support the immune system."
| Food | Health Benefit | Recommended Consumption (Daily) |
| Yogurt | Contains probiotics, supports digestion | 1 small bowl |
| Fish | Contains Omega-3, supports brain health | 2-3 servings/week |
| Walnut | Strengthens memory, is good for heart health | 1 handful |
| Oats | Contains fiber, aids gut health | 1 small serving |
| Spinach | Contains iron, supports bone health | 1 small serving |
| Carrot | Contains Vitamin A, supports eye health | 1 small serving |
| Green Tea | Contains antioxidants, strengthens immunity | 1-2 cups |
| Olive Oil | Supports heart health, reduces inflammation | 1 tablespoon |
| Legumes | Contains plant-based protein, supports muscle development | 1 serving |
| Almond | Contains Vitamin E, supports skin health | 1 handful |
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