Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"A healthy libido in women can be supported by mood-enhancing, hormone-balancing, and circulation-boosting foods like dark chocolate, avocado, and omega-3-rich salmon."
FOODS THAT BOOST LIBIDO IN WOMEN
| Food | Effect | Suggested Use |
| Cacao (high % dark chocolate) | Improves mood via serotonin and dopamine | 1–2 squares daily (%70+ dark) |
| Avocado | Supports hormone production through healthy fats | ½ piece/day |
| Walnut / Almond | Rich in vitamin E and arginine | 6–10 pieces daily |
| Salmon | Balances circulation and hormones via Omega-3 | 2 times/week, 100–150 g |
| Blueberry / Red fruits | Antioxidants support blood circulation | 180 g |
