Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
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This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"A healthy libido in women can be supported by mood-enhancing, hormone-balancing, and circulation-boosting foods like dark chocolate, avocado, and omega-3-rich salmon."
On this page:
FOODS THAT BOOST LIBIDO IN WOMEN
| Food | Effect | Suggested Use |
| Cacao (high % dark chocolate) | Improves mood via serotonin and dopamine | 1–2 squares daily (%70+ dark) |
| Avocado | Supports hormone production through healthy fats | ½ piece/day |
| Walnut / Almond | Rich in vitamin E and arginine | 6–10 pieces daily |
| Salmon | Balances circulation and hormones via Omega-3 | 2 times/week, 100–150 g |
| Blueberry / Red fruits | Antioxidants support blood circulation | 180 g |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
