Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"For healthy weight loss, create a calorie deficit, exercise regularly, reduce sugar consumption, stay hydrated, and prioritize your sleep habits."
GOLDEN RULES FOR LOSING WEIGHT
| Rule | Effect |
| Create a calorie deficit | Promotes weight loss |
| Exercise regularly | Speeds up metabolism |
| Reduce sugar consumption | Maintains insulin balance |
| Don't neglect drinking water | Supports metabolism |
| Pay attention to sleep habits | Regulates hormones |
