Published: 2026-01-29 Updated: 2026-01-29
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Distinguishing snacks as healthy or harmful based on their nutrient density and processing levels can contribute to sustainable energy management and protection of metabolic health by helping to prevent blood sugar fluctuations during the day and restricting unnecessary calorie intake."
HEALTHY AND HARMFUL SNACKS

HEALTHY AND HARMFUL SNACKS

CategorySnackHealth Impact
HealthyNuts (Almonds, Walnuts, Hazelnuts)Contains healthy fats and protein
HealthyYogurt and FruitDigestion-friendly
HealthyWhole Grain CrackersContains fiber, balances blood sugar
HealthyHummus and CarrotsRich in vitamins and minerals
HealthyDark Chocolate (70%+ cocoa)Contains antioxidants, brain-friendly
UnhealthyChips and French FriesHigh in trans fats and salt
UnhealthySugary and Carbonated DrinksHigh sugar content
UnhealthyCandy and JellybeansContains artificial sweeteners
UnhealthyPackaged Cakes and BiscuitsContains processed oils
UnhealthyFruit-Flavored YogurtsSpikes blood sugar rapidly

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal