Healthy Drinks

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

Editorial note

Map of Health content is prepared with an evidence-based approach. References are provided for transparency.

Medical disclaimer

This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.

"Discover the powerful connection between your beverage choices and your health; you can achieve great benefits with small changes."

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Healthy Drinks

Drink	Health Benefits	Preparation Method
Lemon Water	Supports digestion, helps remove toxins, revitalizes skin.	Squeeze half a lemon into a glass of water and add lemon slices.
Cucumber Water	Prevents water retention, moisturizes skin, accelerates digestion.	Add small cucumber and mint to 1 liter of water, let it infuse for a few hours.
Ginger Lemon Tea	Strengthens immunity, regulates digestion, has anti-inflammatory effects.	Slice a piece of fresh ginger, pour hot water over it, steep for 5–10 minutes, add lemon.
Green Tea	Speeds up metabolism, has antioxidant effects, supports heart health.	Add 1 green tea bag to 200 ml hot water, steep for 3–5 minutes before drinking.
Watermelon Water	Prevents dehydration, moisturizes skin, strengthens the immune system.	Add 1 slice of watermelon, 1 slice of lemon, and a few mint leaves to 1 liter of water, mix well.
Mint Lemon Water	Facilitates digestion, soothes the stomach, provides a refreshing effect.	Add 3–4 sprigs of fresh mint, 1 slice of lemon, and 1 teaspoon of honey to a glass of water.
Cold Blueberry & Hibiscus Tea	Blueberry and hibiscus tea support immunity and refresh.	Brew hibiscus, mix with blueberries, sweeten, and serve cold.
Apple Cinnamon Water	Balances blood sugar levels, improves digestion.	Slice 1 apple, add 1 cinnamon stick to 1 liter of water, and let infuse for a few hours.
Pear Mint Tea	Aids digestion, strengthens immunity, supports liver health.	Slice 1 pear, add 2 sprigs of mint and 1 teaspoon of honey to hot water.
Lime and Mint Tea	Speeds up metabolism, has a refreshing and relaxing effect.	Squeeze 1 lime, add 3–4 sprigs of mint to hot water, and steep for 5 minutes before drinking.