Healthy Drinks

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Discover the powerful connection between your beverage choices and your health; you can achieve great benefits with small changes."

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| Healthy Drinks

Healthy Drinks

Drink	Health Benefits	Preparation Method
Lemon Water	Supports digestion, helps remove toxins, revitalizes skin.	Squeeze half a lemon into a glass of water and add lemon slices.
Cucumber Water	Prevents water retention, moisturizes skin, accelerates digestion.	Add small cucumber and mint to 1 liter of water, let it infuse for a few hours.
Ginger Lemon Tea	Strengthens immunity, regulates digestion, has anti-inflammatory effects.	Slice a piece of fresh ginger, pour hot water over it, steep for 5–10 minutes, add lemon.
Green Tea	Speeds up metabolism, has antioxidant effects, supports heart health.	Add 1 green tea bag to 200 ml hot water, steep for 3–5 minutes before drinking.
Watermelon Water	Prevents dehydration, moisturizes skin, strengthens the immune system.	Add 1 slice of watermelon, 1 slice of lemon, and a few mint leaves to 1 liter of water, mix well.
Mint Lemon Water	Facilitates digestion, soothes the stomach, provides a refreshing effect.	Add 3–4 sprigs of fresh mint, 1 slice of lemon, and 1 teaspoon of honey to a glass of water.
Cold Blueberry & Hibiscus Tea	Blueberry and hibiscus tea support immunity and refresh.	Brew hibiscus, mix with blueberries, sweeten, and serve cold.
Apple Cinnamon Water	Balances blood sugar levels, improves digestion.	Slice 1 apple, add 1 cinnamon stick to 1 liter of water, and let infuse for a few hours.
Pear Mint Tea	Aids digestion, strengthens immunity, supports liver health.	Slice 1 pear, add 2 sprigs of mint and 1 teaspoon of honey to hot water.
Lime and Mint Tea	Speeds up metabolism, has a refreshing and relaxing effect.	Squeeze 1 lime, add 3–4 sprigs of mint to hot water, and steep for 5 minutes before drinking.