Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Timing, taking on an empty/full stomach, and proper combinations are crucial for effective absorption of mineral supplements."
On this page:
HOW TO USE MINERALS?
| Mineral | Best Time to Take | How to Take (Empty/Full Stomach) | To Enhance Effectiveness |
| Iron | Morning | Empty stomach | Should be taken with Vitamin C |
| Zinc | Morning or noon | Empty stomach | Should not be taken at the same time as iron |
| Magnesium | Before bedtime | Full stomach | Should be taken with Vitamin B6 |
| Calcium | Before bedtime | Full stomach | Should not be taken with iron |
| Potassium | Morning or noon | Full stomach | Liquid form may be preferred |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
