Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Timing, taking on an empty/full stomach, and proper combinations are crucial for effective absorption of mineral supplements."
Title:
HOW TO USE MINERALS?
| Mineral | Best Time to Take | How to Take (Empty/Full Stomach) | To Enhance Effectiveness |
| Iron | Morning | Empty stomach | Should be taken with Vitamin C |
| Zinc | Morning or noon | Empty stomach | Should not be taken at the same time as iron |
| Magnesium | Before bedtime | Full stomach | Should be taken with Vitamin B6 |
| Calcium | Before bedtime | Full stomach | Should not be taken with iron |
| Potassium | Morning or noon | Full stomach | Liquid form may be preferred |
