Published: 2026-02-25
Updated: 2026-02-25
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Insulin resistance is a metabolic condition where cells stop responding effectively to insulin. As a result, glucose stays in the bloodstream, forcing the pancreas to overproduce insulin, which eventually leads to Type 2 Diabetes."
1. Key Causes
Abdominal Obesity: Excess visceral fat is the primary driver.
Inactivity: Lack of physical movement reduces glucose uptake.
Poor Diet: Refined carbs and processed sugars spike insulin levels.
Stress & Sleep Deprivation: High cortisol disrupts hormonal balance.
2. Common Symptoms
Persistent hunger and fatigue.
Difficulty losing weight.
Darkened skin patches (neck, armpits).
High blood pressure and triglycerides.
3. Fasting and Insulin Sensitivity
Research suggests that intermittent fasting can significantly improve insulin sensitivity.
Ramadan/Fasting Caution: Diabetics must consult a doctor before fasting.
Meal Quality: Breaking a fast with high-sugar foods negates the benefits. Focus on complex carbs and protein.
4. Reversing the Condition
Low Glycemic Diet: Choose foods that cause slow glucose release.
Regular Exercise: Essential for muscle glucose consumption.
Stress Management: Yoga or meditation to lower cortisol.
