Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Magnesium deficiency can lead to various symptoms, from muscle cramps to headaches and sleep disorders; the solution includes proper magnesium supplementation and dietary sources."
On this page:
MAGNESIUM DEFICIENCY SYMPTOMPS AND SOLUTIONS
| Symptom | Possible Cause | Solution |
| Muscle Cramps | Magnesium deficiency | Take citrate, bisglycinate, and malate forms |
| Constant Fatigue | Impaired energy metabolism | Eat spinach, almonds, avocado. Supplement with magnesium malate |
| Anxiety, Restlessness | Nervous system imbalance | Take 250-400 mg magnesium at night. Use taurine and bisglycinate forms |
| Sleep Disorders | Weak melatonin synthesis | Take magnesium + vitamin B6. Use taurate, bisglycinate, or L-threonate |
| Headache, Migraine | Increased neuron activity | Take 250-400 mg daily. Use taurate and bisglycinate forms |
| Magnesium Supplement | Usage Time | On an Empty or Full Stomach |
| Magnesium Citrate | Digestion - Morning, Muscle Cramps - Evening | On an empty or full stomach |
| Magnesium Malate | Morning or Noon | On an empty or full stomach |
| Magnesium Bisglycinate | Evenings | On an empty or full stomach |
| Magnesium Taurate | Morning or Evening | On an empty or full stomach |
| Magnesium L-threonate | Cognitive Function - Morning or Noon, Sleep - Before sleep | On an empty or full stomach |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
