Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Magnesium deficiency can lead to various symptoms, from muscle cramps to headaches and sleep disorders; the solution includes proper magnesium supplementation and dietary sources."
MAGNESIUM DEFICIENCY SYMPTOMPS AND SOLUTIONS
| Symptom | Possible Cause | Solution |
| Muscle Cramps | Magnesium deficiency | Take citrate, bisglycinate, and malate forms |
| Constant Fatigue | Impaired energy metabolism | Eat spinach, almonds, avocado. Supplement with magnesium malate |
| Anxiety, Restlessness | Nervous system imbalance | Take 250-400 mg magnesium at night. Use taurine and bisglycinate forms |
| Sleep Disorders | Weak melatonin synthesis | Take magnesium + vitamin B6. Use taurate, bisglycinate, or L-threonate |
| Headache, Migraine | Increased neuron activity | Take 250-400 mg daily. Use taurate and bisglycinate forms |
| Magnesium Supplement | Usage Time | On an Empty or Full Stomach |
| Magnesium Citrate | Digestion - Morning, Muscle Cramps - Evening | On an empty or full stomach |
| Magnesium Malate | Morning or Noon | On an empty or full stomach |
| Magnesium Bisglycinate | Evenings | On an empty or full stomach |
| Magnesium Taurate | Morning or Evening | On an empty or full stomach |
| Magnesium L-threonate | Cognitive Function - Morning or Noon, Sleep - Before sleep | On an empty or full stomach |
