Map of Health- Medical Science Expert
Influencer
Influencer
"Aromatherapy oils offer various health benefits, supporting both physical and mental well-being. Lavender oil reduces stress, while tea tree oil improves skin health. Peppermint oil alleviates headaches, and lemon oil strengthens the immune system and provides energy. Eucalyptus oil has a relaxing effect, while rosemary oil supports hair health and increases circulation. Orange oil creates a sense of happiness, and ylang ylang oil helps balance hormones. Rose oil nourishes the skin and delays aging. These oils can be used in various ways to promote health and vitality."
MOST COMMONLY USED ESSENTIAL OILS AND THEIR EFFECTS
| Essential oil | Health effect | Recommended use |
| Lavender oil | Reduces stress, improves sleep quality | 3-5 drops in a diffuser |
| Tea tree oil | Antibacterial, supports skin health | 1-2 drops directly on the skin |
| Peppermint oil | Relieves headaches, supports digestion | Add 2-3 drops to massage oil |
| Lemon oil | Boosts immunity, provides energy | 3-5 drops in a diffuser |
| Eucalyptus oil | Relieves breathing, clears nasal congestion | 2-3 drops in a diffuser or on the chest |
| Rosemary oil | Supports hair health, increases circulation | 2-3 drops on the scalp |
| Orange oil | Relaxing, promotes feelings of happiness | 3-5 drops in a diffuser |
| Ylang ylang oil | Balances hormones, improves mood | 2-3 drops to massage oil |
| Rose oil | Nourishes the skin, delays aging | 1-2 drops on the skin |
| Sandalwood oil | Calms the mind, reduces stress | 2-3 drops in a diffuser or on the wrists |
