Most Commonly Used Carrier Oils, Side Effects and Dosage

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

"Optimizing the therapeutic potential of the most commonly used fixed oils requires attention to recommended usage dosages and application methods to prevent potential skin sensitivities and systemic side effects."

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| Most Commonly Used Carrier Oils, Side Effects and Dosage

Most Commonly Used Carrier Oils, Side Effects and Dosage

Oil	Health Benefit	Side Effect	Recommended Intake (Daily)
Olive Oil	Protects heart health, reduces inflammation	Excessive consumption can lead to weight gain	1-2 tablespoons
Coconut Oil	Accelerates metabolism, provides energy	Excessive consumption can increase cholesterol	1 tablespoon
Flaxseed Oil	Supports Omega-3, brain health	May interact with blood-thinning medications	1 teaspoon
Avocado Oil	Protects blood vessels, balances cholesterol	Excessive consumption can cause stomach discomfort	1 tablespoon
Fish Oil	Supports brain and eye health	May cause reactions in those with fish allergies	1000-3000 mg
Sesame Oil	Provides antioxidants, improves blood circulation	Can lower blood pressure	1-2 teaspoons
Almond Oil	Contains Vitamin E, nourishes skin and hair	Excessive consumption can cause digestive problems	1 teaspoon
St. John's Wort Oil	Supports skin health, has wound-healing properties	Causes sensitivity to the sun, interacts with some medications	900 mg
Canola Oil	Supports heart health, balances cholesterol	May cause allergic reactions in some people	1 tablespoon