Published: 2026-02-09 Updated: 2026-02-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Using food supplements in the correct dosage helps maximize therapeutic benefits while helping to minimize side effects such as liver toxicity and drug interactions that may result from unconscious use."
MOST COMMONLY USED FOOD SUPPLEMENTS: SIDE EFFECTS AND DOSAGE.

MOST COMMONLY USED FOOD SUPPLEMENTS: SIDE EFFECTS AND DOSAGE.

SupplementHealth EffectRecommended Intake (Daily)Side Effect
Omega-3Supports heart and brain health1000-3000 mgMay thin blood, may upset stomach
Vitamin DStrengthens immunity, protects bones1000-4000 IUExcessive intake can be toxic
MagnesiumRelaxes muscles, gives energy200-400 mgMay cause diarrhea, may lower blood pressure
Coenzyme Q10Antioxidant, regenerates cells100-200 mgMay affect blood pressure
Turmeric ExtractPrevents inflammation, protects joints500-1500 mgMay upset stomach
GinsengGives energy, clears the mind200-600 mgMay cause insomnia, headache
Lemon Balm ExtractCalms, reduces anxiety200-500 mgExcessive intake may cause drowsiness
ProbioticRegulates the digestive system1-10 billion CFUMay cause bloating and gas
St. John's WortImproves mood, lightens depression300-600 mgMay interact with medications
Aloe Vera SupplementCleanses intestines, good for skin10-50 mLMay upset stomach

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal