Map of Health- Medical Science Expert
Influencer
Influencer
"When going on vacation, it's important to pack essential medications for potential health issues such as allergies, stomach problems, eye irritation, and cold symptoms that may arise during the trip."
SUPPLEMENTS TO TAKE WHEN GOING ON VACATION
| Supplement | When Should It Be Used? | What Time of the Day? |
| Probiotic | For digestive health / In case of diarrhea | In the morning on an empty stomach |
| Magnesium | To prevent muscle cramps and for energy | Morning or Evening |
|
Vitamin C |
For immunity | Morning |
| Zinc | In case of cold risk | Morning or Noon |
| Electrolyte Powder | For dehydration and fluid loss | After diarrhea, vomiting, or excessive sweating |
CARE PRODUCTS TO TAKE WHEN GOING ON VACATION
| Care Product | When Should It Be Used? | What Time of the Day? |
| Sunscreen | To protect from the sun | Morning and noon |
| Moisturizing lotion | In case of dry skin | Morning and night |
|
Aloe vera gel |
To soothe the skin after sun exposure | As needed |
| Lip balm | For chapped lips | As needed |
| Insect repellent | To prevent insect bites | As needed |
HEALTH PRODUCTS TO TAKE WHEN GOING ON VACATION
| Health Product | When Should It Be Used? | What Time of the Day? |
| Allergy cream or tablet | For allergic reactions or itching | As needed |
| Anti-diarrheal medicine | For stomach issues during travel | As needed |
| Eye drops | Against sun and wind irritation | During the day as needed |
| Motion sickness medicine | Before traveling | 30 minutes before the trip |
| Cold medication | For runny nose and mild flu symptoms | As needed |
