"Adding foods beneficial for baby health to the diet at appropriate periods can help support physical development as well as strengthen the immune system and the healthy progression of cognitive functions."
| Food Supplement | Health Benefit | Recommended Consumption (Daily) |
| Breast Milk | Strengthens immunity, supports brain development | Only breast milk for the first 6 months |
| Yogurt | Contains probiotics, supports digestion | 1 small bowl |
| Banana | Contains fiber, relieves intestines | 1 small piece |
| Carrot | Provides Vitamin A, supports eye health | 1 small portion |
| Egg Yolk | Supports brain development, provides protein | Half an egg |
| Avocado | Contains healthy fats, supports brain development | 1 slice |
| Sweet Potato | Strengthens immunity, eases digestion | 1 portion |
| Spinach | Contains iron, prevents anemia | 1 small portion |
| Broccoli | Source of vitamins, supports immunity | 1 small portion |
| Lentil | Contains plant-based protein, supports muscle development | 1 tablespoon |
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