Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Adding foods beneficial for baby health to the diet at appropriate periods can help support physical development as well as strengthen the immune system and the healthy progression of cognitive functions."
Nutrients Beneficial for Baby Health

Nutrients Beneficial for Baby Health

Food SupplementHealth BenefitRecommended Consumption (Daily)
Breast MilkStrengthens immunity, supports brain developmentOnly breast milk for the first 6 months
YogurtContains probiotics, supports digestion1 small bowl
BananaContains fiber, relieves intestines1 small piece
CarrotProvides Vitamin A, supports eye health1 small portion
Egg YolkSupports brain development, provides proteinHalf an egg
AvocadoContains healthy fats, supports brain development1 slice
Sweet PotatoStrengthens immunity, eases digestion1 portion
SpinachContains iron, prevents anemia1 small portion
BroccoliSource of vitamins, supports immunity1 small portion
LentilContains plant-based protein, supports muscle development1 tablespoon