"Incorporate foods beneficial for hair health into the diet can help hair look stronger and shinier by nourishing hair follicles with the necessary vitamins and minerals."
| Food Item | Health Benefit | Recommended Daily Consumption |
| Egg | Contains biotin, strengthens hair | 1 piece |
| Salmon | Contains Omega-3, nourishes hair | 2-3 portions per week |
| Spinach | Contains iron, prevents hair loss | 1 portion |
| Walnut | Contains Vitamin E, supports hair growth | 1 handful |
| Avocado | Contains healthy fats, nourishes hair | 1 piece |
| Sweet Potato | Contains beta-carotene, protects the scalp | 1 portion |
| Yogurt | Contains protein, strengthens hair strands | 1 small bowl |
| Almond | Provides Vitamin B7, protects hair | 1 handful |
| Red Meat | Contains iron, strengthens hair roots | 2-3 portions per week |
| Chia Seed | Contains Omega-3, moisturizes hair | 1 tablespoon |
© 2024 mapofhealth.com. All rights reserved. Owned by MecNano Technologies.
Our content is for informational purposes only and does not constitute medical advice.
More...