Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Incorporate foods beneficial for hair health into the diet can help hair look stronger and shinier by nourishing hair follicles with the necessary vitamins and minerals."
Nutrients Beneficial for Hair Health

Nutrients Beneficial for Hair Health

Food ItemHealth BenefitRecommended Daily Consumption
EggContains biotin, strengthens hair1 piece
SalmonContains Omega-3, nourishes hair2-3 portions per week
SpinachContains iron, prevents hair loss1 portion
WalnutContains Vitamin E, supports hair growth1 handful
AvocadoContains healthy fats, nourishes hair1 piece
Sweet PotatoContains beta-carotene, protects the scalp1 portion
YogurtContains protein, strengthens hair strands1 small bowl
AlmondProvides Vitamin B7, protects hair1 handful
Red MeatContains iron, strengthens hair roots2-3 portions per week
Chia SeedContains Omega-3, moisturizes hair1 tablespoon