Published: 2026-01-19 Updated: 2026-01-19
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
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This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Consuming foods beneficial for women's health in accordance with different life stages can contribute to maintaining hormonal balance while helping to support bone density and optimize overall energy levels."
NUTRIENTS BENEFICIAL FOR WOMEN'S HEALTH

NUTRIENTS BENEFICIAL FOR WOMEN'S HEALTH

FoodHealth BenefitRecommended Consumption (Daily)
Red LentilsContains iron, prevents anemia1 serving
SpinachContains calcium, strengthens bones1 serving
SalmonContains Omega-3, balances hormones2-3 servings per week
YogurtContains probiotics, supports intestines1 bowl
EggsProvides protein, regenerates cells1-2 pieces
AlmondsContains vitamin E, protects the skin1 handful
PomegranateProvides antioxidants, strengthens immunity1 glass of juice
BroccoliContains fiber, supports digestion1 serving
FlaxseedMaintains hormonal balance, prevents inflammation1 tablespoon
AvocadoContains healthy fats, nourishes the skin1 piece

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal