Published: 2026-02-09 Updated: 2026-02-09
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Choosing neuroprotective foods in Alzheimer's management can contribute to preserving neural connections by slowing cognitive decline while helping to reduce oxidative stress in the brain."
NUTRITIONAL FOODS BENEFICIAL FOR ALZHEIMER'S PATIENTS

NUTRITIONAL FOODS BENEFICIAL FOR ALZHEIMER'S PATIENTS

Food SupplementHealth EffectRecommended Consumption (Daily)
SalmonSupports brain functions2-3 portions per week
BlueberryStrengthens memory1 handful
WalnutProtects nerve cells30-50 grams
BroccoliContains antioxidants1 bowl
Olive OilSupports brain health1-2 tablespoons
SpinachStrengthens the nervous system1 portion
EggImproves memory1 unit
Whole GrainsSupports cognitive functions1 portion
YogurtImproves gut health1 bowl
Dark Chocolate (70%+)Increases brain functions20-30 grams

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal