Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Boosting hair strength and shine by nourishing the strands from within is a simple support possible with carefully selected vitamins and minerals."
On this page:
NUTRITIONAL SUPPLEMENTS BENEFICIAL FOR HAIR HEALTH
| Nutritional Supplement | Health Effect | Recommended Daily Intake |
| Biotin | Supports hair growth, reduces hair loss | 5000 mcg |
| Collagen | Strengthens hair, increases elasticity | 10 g |
| Omega-3 | Nourishes and moisturizes the scalp | 1000–3000 mg |
| Zinc | Strengthens hair roots, prevents hair loss | 10–30 mg |
| Iron | Prevents anemia, supports hair roots | 18–27 mg |
| Vitamin D | Supports immunity, protects hair health | 1000–4000 IU |
| Vitamin E | Eliminates free radicals, nourishes hair | 200–400 IU |
| B Vitamin Complex | Produces energy, supports scalp | 50–100 mg |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
