Published: 2026-01-15 Updated: 2026-01-15
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
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"Pumpkin seeds, which are a rich mineral storehouse, can help support heart health and increase the resistance of the immune system thanks to the high magnesium and zinc they contain."
Pumpkin Seeds: A Natural Source of Minerals

Pumpkin Seeds: A Natural Source of Minerals

CategoryDetails
Main Nutrients (28g)150 Calories, 7g Protein, 13g Fat (Omega-6), 1.7g Fiber
Mineral RichnessMagnesium, Manganese, Copper, and Zinc, which is especially critical for immunity
Health BenefitsImproves sleep quality (contains Tryptophan), supports prostate and bladder health
Anti-InflammatoryPrevents cell damage and inflammation thanks to the Vitamin E and carotenoids it contains
Consumption AdviceRecommended to be consumed "raw" (unroasted) to avoid losing nutritional value

Assoc. Prof. Muhammet Emin Çam
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer -  University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal