Published: 2026-01-15
Updated: 2026-01-15
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"Pumpkin seeds, which are a rich mineral storehouse, can help support heart health and increase the resistance of the immune system thanks to the high magnesium and zinc they contain."
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Pumpkin Seeds: A Natural Source of Minerals
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal