Smoothie Recipe

Published: 2026-01-22 Updated: 2026-01-22

Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal

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"Preparing smoothie recipes with the correct macronutrient balance can help maintain energy levels and ensure the regular functioning of the digestive system by providing a practical way to consume daily required vitamins and fiber."

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Smoothie Recipe

Recipe Name	Ingredients	Preparation
Fruit Smoothie 1	- 1 banana- 1 tablespoon acai powder- 1 tablespoon chia seeds- 1 cup almond milk- 1 teaspoon honey- 1 handful of blueberries	Mix all ingredients well and consume immediately. Consuming it fresh without storing provides maximum benefit by preventing the loss of essential nutrients.
Chia & Maca Pudding	- 2 tablespoons chia seeds- 1 teaspoon maca powder- 1 cup coconut milk- 1 teaspoon honey- 1 handful of aronia berries or blueberries	Mix the chia seeds and maca powder with the milk and let it rest in the refrigerator overnight. The longer it rests (up to 24 hours), the more beneficial digestive reactions occur. However, it should not exceed one day. Add the berries and honey in the morning before consuming.
Spirulina Smoothie	- 1 teaspoon spirulina powder- 1 cup almond milk- 1/2 cup blueberries- 1/2 cup blackberries- 1 teaspoon honey or maple syrup- 1 tablespoon chia seeds- 5-6 ice cubes	Mix all ingredients well and consume immediately while cold. To preserve its nutritional properties, it is very important to avoid exposure to heat and consume it cold.