VILPA: Turning Daily Routine into Training
The solution Blodgett offers requires no gym gear or memberships. This method, technically called VILPA (Vigorous Intermittent Lifestyle Physical Activity), involves high-intensity bursts of movement woven into daily life. Getting out of breath is beneficial for fitness, but you don't have to confine it to the gym.
Divide Your Time Wisely: If you need to go to the 12th floor, stop the elevator at the 8th and finish the rest via the stairs.
Speed Up on Public Transit: Getting off two stops early isn't enough; walk that distance at your maximum speed, as if you’re rushing to an appointment.
Break the Desk Slavery: Standing up and moving every 30 minutes awakens your metabolism. Never take phone calls sitting down; adopt the "moving meeting" concept by pacing around the room.
The Golden Rule: Increase Movement, Decrease Sedentary Time
Health guidelines usually focus on goals like "exercise for 30 minutes." However, Blodgett suggests looking at it from the opposite perspective: Decrease the time you spend being sedentary. In an ideal scenario, you should spend at least half of your waking hours (about 8 hours) in motion. This isn't just about sports; carrying groceries, cleaning the house, or playing actively with children are all "snacks" for your health.
The conclusion is clear: The gym may be an option, but movement is a necessity. Stop the excuses and fill your day with micro-bursts of activity.
