Dietitian - Medical Park Seyhan Hospital, Adana
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Fuel your body with natural superfoods and boost your immune system!"
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Superfood Smoothie
Ingredients:
- 1 banana
- 1 tablespoon acai powder
- 1 tablespoon chia seeds
- 1 cup almond milk
- 1 teaspoon honey
- 1 handful blueberries
Preparation:
Blend all ingredients thoroughly and consume immediately. Consuming it fresh without storage helps prevent the loss of essential nutrients, ensuring maximum benefits.
Enjoy!
Maca Chia Pudding
Ingredients:
- 2 tablespoons chia seeds
- 1 teaspoon maca powder
- 1 cup coconut milk (you can use other plant-based milk alternatives)
- 1 teaspoon honey
- 1 handful aronia berries or blueberries
Preparation:
Mix chia seeds and maca powder with the milk and let it sit in the refrigerator overnight. The longer it rests (up to 24 hours), the more beneficial digestive reactions occur. However, it should not exceed one day. In the morning, add the fruits and honey before consuming.
Enjoy!
Spirulina Smoothie
Ingredients:
- 1 teaspoon spirulina powder
- 1 cup almond milk
- 1/2 cup blueberries
- 1/2 cup blackberries
- 1 teaspoon honey or maple syrup
- 1 tablespoon chia seeds
- 5-6 ice cubes
Preparation:
Blend all ingredients thoroughly and consume immediately while cold. Avoiding heat exposure and consuming it chilled is crucial for preserving its nutritional properties.
Enjoy!
