Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Editorial note
Map of Health content is prepared with an evidence-based approach. References are provided for transparency.
Medical disclaimer
This content is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. If you have an urgent medical concern, seek immediate care.
"Supplements such as iron, vitamin D, omega-3, and collagen help prevent anemia, support bone health, maintain hormonal balance, and improve skin elasticity, while magnesium, zinc, coenzyme Q10, and probiotics have positive effects on sleep quality, immune function, energy production, and digestive health."
On this page:
SUPPLEMENTS BENEFICAL FOR WOMEN'S HEALTH
| Supplement | Health Effect | Recommended Intake (Daily) |
| Iron | Prevents anemia, boosts energy | 18–27 mg |
| Vitamin B12 | Regenerates cells, protects the nervous system | 2.4 mcg |
| Vitamin D | Strengthens bones, supports immunity | 1000–2000 IU |
| Omega-3 | Maintains hormonal balance, reduces inflammation | 1000–3000 mg |
| Collagen | Strengthens skin, supports joints | 10 g |
| Supplement | Health Effect | Recommended Intake (Daily) |
| Magnesium | Relaxes muscles, improves sleep quality | 200–400 mg |
| Folic Acid | Supports pregnancy health, protects cells | 400 mcg |
| Probiotics | Regulates digestion, supports immunity | 1–10 billion CFU |
| Zinc | Supports hormone production, strengthens hair | 8–12 mg |
| Coenzyme Q10 | Protects cells, produces energy | 100 mg |
Assoc. Prof. Muhammet Emin Çam
Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
