Rector Advisor, Vice Dean, and Faculty Member - Istanbul Kent University, Faculty of Pharmacy, Departmant of Pharmocology
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
Visiting Researcher&Lecturer - University College London, Mechanical Engineering and Faculty of Medicine, UK
Visiting Lecturer - University of Aveiro, Faculty of Biomedical Engineering, Portugal
"Certain supplements may help manage erectile dysfunction in men by supporting vascular health, hormone balance, and energy levels."
SUPPLEMENTS THAT MAY BE USED FOR ERECTILE DYSFUNCTION IN MEN
| Supplement | Effect | Dose Range (Daily) | Time of Use |
| L-Arginine | Increases nitric oxide production, dilates blood vessels | 1000–3000 mg | Before workout/sexual activity, empty stomach |
| L-Citrulline | Precursor of arginine; longer-lasting effect | 500–1500 mg | Morning or before exercise |
| Ginseng (Panax) | Enhances sexual arousal and erection quality | 200–400 mg | Morning or noon |
| Tongkat Ali (Eurycoma longifolia) | May increase free testosterone levels | 400 mg | In the morning, with food |
| ZMA (Zinc + Magnesium + Vitamin B6) | Increases testosterone and improves sleep quality | Zinc: 20–30 mg, Magnesium: 300–450 mg, Vit B6: 6–10 mg | Empty stomach |
| Yohimbine | May be effective in neurogenic erectile dysfunction | 5–10 mg | Under doctor supervision, morning |
| Maca Root | Libido enhancer, energy booster | 1500–3000 mg | In the morning, with food |
| Ginkgo Biloba | Supports erection by increasing blood flow | 120–240 mg | Morning |
| Ashwagandha | Helpful for stress-related erectile problems | 300–600 mg | Evening |
| Omega-3 (Fish Oil) | Supports vascular health | 1000–2000 mg | With meals |
